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category archive listing Category Archives: Body Weight Exercises

Getting Lean and Rediscovering The Athlete Within At 55 Years Old!

First off let me explain that this feels a bit like bragging…truth is it probably is bragging. But I excuse this blatant self praise by hoping that some middle aged fat bastard might read this and grab a hold of life again. It feels EXCELLENT to be stronger than I have been in 35 years. Heck I might even be stronger than that…regardless it is doable. You don’t have to be a fat ass, but you have to want it. I hope that my blatant bragging might be enough to get someone off their asses and get their youth back.

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Stuff To Do When You Start Feeling In Shape…

Break ton Neck from Alex Yde on Vimeo.

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