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category archive listing Category Archives: Paleo diet

Johns Hopkins Students Not So Open Minded…

Why you must not, ever, simply accept what you are being told by any “expert”. Doctors are, as a group, especially prone to group think. Consider that the school discussed below, Johns Hopkins, is one of the top medical schools in the world. Consider that a few of the students, future doctors, got up and left instead of having their core beliefs challenged. Do you want one of them telling you how to be healthy?

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Paleo Gave My Father New Life

The following paleo success stories are for my mom who needs some inspiration to start kicking ass again! You are never too old to start kicking ass, just pick on people who eat sugar!

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Very Low Carbohydrates Combined With Intermittent Fasting…

Getting some push-back from relatives regarding my diet which now not only includes Very Low Carbohydrate (VLC) regime but also a Intermittent Fasting (IF) component. I eat one VLC meal a day for dinner. Some of my relatives seem to think that this sort of regime is “not good for me”. Specifically they have a problem with the fasting part. Let’s see what the experts say.

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World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

What did you have for dinner tonight? I had a steak, cauliflower with butter, asparagus with even more butter with everything topped with an outstanding blue cheese sauce…amazing meal. I ate the fat and the protein…amazing.

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What Should We Eat? Take A Look At Which Digestive Track Is More Similar To Ours!

Last year, Karen slow cooked a large brisket for dinner we were all looking forward to having it for days afterwards as leftovers. Frodo, our Goldendoodle had other plans and I learned about diet because of those plans.

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Getting Lean and Rediscovering The Athlete Within At 55 Years Old!

First off let me explain that this feels a bit like bragging…truth is it probably is bragging. But I excuse this blatant self praise by hoping that some middle aged fat bastard might read this and grab a hold of life again. It feels EXCELLENT to be stronger than I have been in 35 years. Heck I might even be stronger than that…regardless it is doable. You don’t have to be a fat ass, but you have to want it. I hope that my blatant bragging might be enough to get someone off their asses and get their youth back.

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Dr. Terry Wahls – Minding Your Mitochondria

Still conflicted about switching to a Paleo Diet? Maybe you shouldn’t be?

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