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category archive listing Category Archives: Paleo diet

Johns Hopkins Students Not So Open Minded…

Why you must not, ever, simply accept what you are being told by any “expert”. Doctors are, as a group, especially prone to group think. Consider that the school discussed below, Johns Hopkins, is one of the top medical schools in the world. Consider that a few of the students, future doctors, got up and left instead […]

Paleo Gave My Father New Life

The following paleo success stories are for my mom who needs some inspiration to start kicking ass again! You are never too old to start kicking ass, just pick on people who eat sugar! First up is a man who nearly dies at age 79…he is lifting weights and walking again. Hell he isn’t on […]

Very Low Carbohydrates Combined With Intermittent Fasting…

Getting some push-back from relatives regarding my diet which now not only includes Very Low Carbohydrate (VLC) regime but also a Intermittent Fasting (IF) component. I eat one VLC meal a day for dinner. Some of my relatives seem to think that this sort of regime is “not good for me”. Specifically they have a […]

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

What did you have for dinner tonight? I had a steak, cauliflower with butter, asparagus with even more butter with everything topped with an outstanding blue cheese sauce…amazing meal. I ate the fat and the protein…amazing. World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease. World Renown Heart Surgeon Speaks Out On What Really […]

What Should We Eat? Take A Look At Which Digestive Track Is More Similar To Ours!

Last year, Karen slow cooked a large brisket for dinner we were all looking forward to having it for days afterwards as leftovers. Frodo, our Goldendoodle had other plans and I learned about diet because of those plans. As we were eating in the dining room my eldest daughter spotted the fact that the brisket […]

Getting Lean and Rediscovering The Athlete Within At 55 Years Old!

First off let me explain that this feels a bit like bragging…truth is it probably is bragging. But I excuse this blatant self praise by hoping that some middle aged fat bastard might read this and grab a hold of life again. It feels EXCELLENT to be stronger than I have been in 35 years. […]

Dr. Terry Wahls – Minding Your Mitochondria

Still conflicted about switching to a Paleo Diet? Maybe you shouldn’t be? TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria – YouTube. Here is Dr. Wahls website with more success stories regarding recovering from grievous diseases with nutrition.