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What If High Blood Sugar Is A Defensive Mechanism? Maybe It Isn’t A Defect But A Reaction?

2012/03/23 –

I am reading a remarkable book, THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 by Jeff T Bowles, that is blowing me away. His hypothesis that many of today’s ailments can be traced to our low levels of vitamin D is fascinating. But what is striking to me are some [...]

By Pierre | Posted in General, Health, Intermittent fasting, Low Carb, Low Carb dieting, Vitamin D | Comments (3)

Very Low Carbohydrates Combined With Intermittent Fasting…

2012/03/20 –

Getting some push-back from relatives regarding my diet which now not only includes Very Low Carbohydrate (VLC) regime but also a Intermittent Fasting (IF) component. I eat one VLC meal a day for dinner. Some of my relatives seem to think that this sort of regime is “not good for me”. Specifically they have a [...]

By Pierre | Posted in General, Health, Intermittent fasting, Low Carb, Low Carb dieting, Paleo diet | Comments (3)

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

2012/03/16 –

What did you have for dinner tonight? I had a steak, cauliflower with butter, asparagus with even more butter with everything topped with an outstanding blue cheese sauce…amazing meal. I ate the fat and the protein…amazing. World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease. World Renown Heart Surgeon Speaks Out On What Really [...]

By Pierre | Posted in General, Low Carb, Paleo diet | Comments Off

Getting Lean and Rediscovering The Athlete Within At 55 Years Old!

2012/02/23 –

First off let me explain that this feels a bit like bragging…truth is it probably is bragging. But I excuse this blatant self praise by hoping that some middle aged fat bastard might read this and grab a hold of life again. It feels EXCELLENT to be stronger than I have been in 35 years. [...]

By Pierre | Posted in Body Weight Exercises, General, Low Carb, Paleo diet | Comments (1)

Dr. Terry Wahls – Minding Your Mitochondria

2012/02/05 –

Still conflicted about switching to a Paleo Diet? Maybe you shouldn’t be? TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria – YouTube. Here is Dr. Wahls website with more success stories regarding recovering from grievous diseases with nutrition.

By Pierre | Posted in General, Low Carb, Paleo diet | Comments (1)

Stuff To Do When You Start Feeling In Shape…

2012/01/15 –

Break ton Neck from Alex Yde on Vimeo. Just when I started feeling like I was getting somewhere this guy comes around and shows me the goal… Break ton Neck from Alex Yde on Vimeo.

By Pierre | Posted in Body Weight Exercises, General, Low Carb | Comments Off

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