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Very Low Carbohydrates Combined With Intermittent Fasting…

Getting some push-back from relatives regarding my diet which now not only includes Very Low Carbohydrate (VLC) regime but also a Intermittent Fasting (IF) component. I eat one VLC meal a day for dinner. Some of my relatives seem to think that this sort of regime is “not good for me”. Specifically they have a problem with the fasting part. Let’s see what the experts say.

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World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

What did you have for dinner tonight? I had a steak, cauliflower with butter, asparagus with even more butter with everything topped with an outstanding blue cheese sauce…amazing meal. I ate the fat and the protein…amazing.

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Getting Lean and Rediscovering The Athlete Within At 55 Years Old!

First off let me explain that this feels a bit like bragging…truth is it probably is bragging. But I excuse this blatant self praise by hoping that some middle aged fat bastard might read this and grab a hold of life again. It feels EXCELLENT to be stronger than I have been in 35 years. Heck I might even be stronger than that…regardless it is doable. You don’t have to be a fat ass, but you have to want it. I hope that my blatant bragging might be enough to get someone off their asses and get their youth back.

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Dr. Terry Wahls – Minding Your Mitochondria

Still conflicted about switching to a Paleo Diet? Maybe you shouldn’t be?

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Stuff To Do When You Start Feeling In Shape…

Break ton Neck from Alex Yde on Vimeo.

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