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Johns Hopkins Students Not So Open Minded…

Why you must not, ever, simply accept what you are being told by any “expert”. Doctors are, as a group, especially prone to group think. Consider that the school discussed below, Johns Hopkins, is one of the top medical schools in the world. Consider that a few of the students, future doctors, got up and left instead [...]

What If High Blood Sugar Is A Defensive Mechanism? Maybe It Isn’t A Defect But A Reaction?

I am reading a remarkable book, THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 by Jeff T Bowles, that is blowing me away. His hypothesis that many of today’s ailments can be traced to our low levels of vitamin D is fascinating. But what is striking to me are some [...]

Very Low Carbohydrates Combined With Intermittent Fasting…

Getting some push-back from relatives regarding my diet which now not only includes Very Low Carbohydrate (VLC) regime but also a Intermittent Fasting (IF) component. I eat one VLC meal a day for dinner. Some of my relatives seem to think that this sort of regime is “not good for me”. Specifically they have a [...]

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

What did you have for dinner tonight? I had a steak, cauliflower with butter, asparagus with even more butter with everything topped with an outstanding blue cheese sauce…amazing meal. I ate the fat and the protein…amazing. World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease. World Renown Heart Surgeon Speaks Out On What Really [...]

Getting Lean and Rediscovering The Athlete Within At 55 Years Old!

First off let me explain that this feels a bit like bragging…truth is it probably is bragging. But I excuse this blatant self praise by hoping that some middle aged fat bastard might read this and grab a hold of life again. It feels EXCELLENT to be stronger than I have been in 35 years. [...]

Dr. Terry Wahls – Minding Your Mitochondria

Still conflicted about switching to a Paleo Diet? Maybe you shouldn’t be? TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria – YouTube. Here is Dr. Wahls website with more success stories regarding recovering from grievous diseases with nutrition.

Stuff To Do When You Start Feeling In Shape…

Break ton Neck from Alex Yde on Vimeo. Just when I started feeling like I was getting somewhere this guy comes around and shows me the goal… Break ton Neck from Alex Yde on Vimeo.

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